The liver is one of the most vital organs in the human body. The organ performs over 500 functions to keep one healthy and functioning. The liver is the body’s second-largest organ, and one of its key responsibilities is to filter out poisons that are potentially hazardous to human health. The liver also processes food, produces bile, and aids in blood sugar regulation. In addition to this, the liver is also responsible for a series of other functions. Some of the most important ones have been listed down below,
- Food Digestion.
When food enters the body, it is instantly broken down into little pieces by the digestive system, and the nutrients eventually reach the bloodstream and pass via the liver. The liver then processes the nutrients in the food to meet the body’s needs. This is critical because, no matter how healthy one eats, without a healthy liver, one’s body will be unable to adequately utilize the nutrients in the food consumed.
- Stores and Utilizes Nutrients.
After the liver has processed the nutrients from one’s meal, it stores some of them for later use by converting them to a form that the human bodies can utilize for energy. This process is substantially hampered if the liver is sick or injured, and it can lead to crippling nutritional deficiencies.
- Produces Bile.
Bile seems to be one of those bodily fluids that everyone knows about, but are unaware of the actual purpose of it. It is a yellowish liquid-like component of the liver that plays a major role in the breakdown of food. It is an integral fluid when it comes to the production of lipids and cholesterol digestion. It also helps with the process of fat break down as the food moves from the stomach to the intestines. In the absence of bile, indigestion occurs and the absorption of fatty acids becomes impossible.
- Energy Production.
The lover is essential for maintaining the level of sugar in our bloodstream. When one’s food is being digested, the liver takes the sugars from the bloodstream and stores it as glycogen. If the human body experiences lowered sugar levels or a sudden drop in it, it will take this glycogen and convert it into glucose. This glucose is then sent to various muscles of the body to provide some much needed energy to these muscles.
Maintenance of a Healthy Liver.
In order to maintain a healthy liver one needs to follow the undermentioned tips,
- Maintain a Healthy Weight.
Being overweight or straight up obese can cause a number of problems in the liver including the development of a fatty liver. This could lead to non-alcoholic liver disease.
- Balanced Diet.
In order to have a good balanced diet, one needs to avoid refined carbohydrates and sugars. It is important to note that pure carbohydrates and sugars are essential for a diet to be considered balanced. A balanced diet features fiber, meats, dairy, and good fats.
- Drink Coffee.
While often considered a health hazard and a debilitating addiction, coffee can play an integral role in the maintenance of a healthy liver. Drinking coffee in moderate amounts can improve the liver’s health and even ease the pain from pre-existing conditions.
While all of these tips and tricks are easy to follow and do not take too much work, it is essential to have a good liver doctor as well. Han Secrets is one of the most prolific liver care providers. They are also considered the best liver doctors in Malaysia. To learn more about the company, visit their website today!