Thursday, April 15, 2021

The basis of a healthy diet does not need to go to extreme lengths. A simple food plan along with your purchase for fresh fruit and vegetables online Malaysia can suffice your journey to weight loss. 

Here are the top diet foods you should put on your plate:

  1. Apples

Low calorie count and high in fibre, apples are perfect for your weight loss journey. It is the best support fruit and is very filling (three times as chocolate bar) to reduce your intake of other foods during the course of days. It is worth mentioning that it is best to eat the apples as a whole compared to in juice form to minimize hunger and have more momentum on your appetite. You have the freedom to enjoy your apples whether cooked or raw. For a little bit of taste, you can add them in cereals, yogurt and salads. 

  1. Kiwi

Don’t let yourself be fooled with its cute name, because these tiny, brown fruits with colourful flesh can give you a boost of nutrients in one go. Kiwis are heavily packed with vitamin C, vitamin E, folate and fibre, as well as sharing significant benefits for your health. This slightly furry fruit does a lot more for weight loss such as aiding in blood sugar control, improving cholesterol level and supporting gut health. Rich in dietary fibre, kiwi fruits are your top pick for that soft set of sweetness along with a pack of good health doses. 

  1. Banana

Many misinterpreted bananas as the black hole in their dietary routine due to its high level of sugar and calories. The yellow-coloured fruit is dense with beneficial nutrients like potassium, magnesium, fibre, antioxidants, manganese and vitamin A, vitamin B6 and vitamin C. Therefore, bananas are as vital as any other diet fruits for a healthy weight loss. A banana a day keeps the blood sugar and cholesterol away!

  1. Spinach

If you watch Popeye during your childhood, you would feel familiar with a can of greens he always ate to bulk up his biceps into more muscular. Well, spinach is much more than a muscle booster. The leafy vegetable is charted as one of the healthiest vegetables due to its high profile in providing nutrients for the body. Spinach consists of vitamin A, vitamin K and a high amount of antioxidants which helps lower blood pressure from leading to chronic diseases and reduce risks of cancer. 

  1. Sweet Potatoes

While the taste of vegetables are not up for certain diet enthusiasts, sweet potatoes are an exception. Its vibrant orange flesh and sweet taste is a top pick for dieters. This type of potato contains fibre, protein, vitamin A, vitamin C, vitamin B6, potassium and manganese. All these nutrients dense in sweet potatoes can decrease the risk of lung and breast cancers. Another type of sweet potato, namely Caiapo, has an anti-diabetic properties where it can reduce sugar and cholesterol levels.

Make your cameron vegetable delivery Malaysia today or pick up an online grocery fresh fruits Malaysia to start your diet adventure!